What is the recommended exposure time for first-time tanning bed users?

For first-time tanning bed users, the recommended exposure time is typically between 5 to 7 minutes. This duration is advised to help skin gradually acclimate to UV exposure without overwhelming it, thus reducing the risk of sunburn and other negative effects associated with overexposure.

Starting with a shorter duration allows the individual to gauge their skin's reaction to tanning and to build a base tan safely. Over time, as the user's skin adapts, exposure times can be increased incrementally in subsequent sessions. This approach emphasizes safety and encourages responsible tanning practices, ensuring a more pleasant experience and promoting healthier tanning habits.